Health Coaching
I love to partner with people in any of these three ways:
One-on-one coaching
When we partner together on your own individualized health program, we will explore what nourishes you on and off the plate and address specific health concerns. You’ll come away with clear recommendations each session, as well as recipes, sustainable habits, and on-going support from me.
Group workshops
Book me for your next wellness presentation! Workshops can be tailored to your specific audience and needs, and everyone will walk away feeling empowered and inspired to incorporate healthy and sustainable living habits into their life.
One day intensives
You have my undivided attention and expertise for the day! This bundle includes a pantry makeover, grocery store tour, proven meal planning system, and food prep tips for a week’s worth of meals.
